The United Nations (UN) offers internship opportunities that allow students and recent graduates to gain valuable international work experience. These internships provide participants with the chance to work alongside professionals on global issues such as sustainable development, human rights, climate change, humanitarian assistance, peacebuilding, and international cooperation.
Many people search for fully funded UN internships, but it's important to understand that not every UN internship includes financial support. Some UN agencies offer paid internships or provide financial assistance, while others expect interns to arrange their own funding. The availability of funding depends on the specific UN agency, office, or program.
This guide explains how UN internships work, who can apply, how to prepare a strong application, and where to find funded opportunities. You can also explore related resources on how to get a fully funded scholarship in 2026 and our internships page.
What Is a UN Internship?
A UN internship is a temporary learning opportunity offered by organizations within the United Nations system.
Interns work with experienced professionals and contribute to projects related to international development, diplomacy, research, communications, policy, administration, technology, public health, and many other fields.
Internships may be available:
- In person
- Remotely
- In a hybrid format
The duration usually ranges from two to six months, depending on the organization.
Are UN Internships Fully Funded?
Funding varies across the UN system.
Some UN organizations offer:
- Monthly stipend
- Travel support
- Accommodation assistance
- Health insurance support (in some cases)
Other UN agencies may provide unpaid internships or only limited financial assistance.
Always read the official internship announcement carefully to understand what financial support is available.
Who Can Apply?
Eligibility requirements vary by agency, but applicants are generally expected to:
- Be enrolled in a bachelor's, master's, or PhD program, or have recently graduated.
- Meet the educational requirements listed in the vacancy announcement.
- Have strong communication skills.
- Demonstrate interest in international affairs or the organization's mission.
- Meet any language requirements specified in the internship posting.
Some positions may require knowledge of English, while others also value French, Spanish, Arabic, Chinese, or Russian.
Popular UN Organizations Offering Internships
Internship opportunities are available across many organizations within the UN system, including:
- United Nations Secretariat
- United Nations Development Programme (UNDP)
- United Nations Children's Fund (UNICEF)
- World Health Organization (WHO)
- United Nations High Commissioner for Refugees (UNHCR)
- United Nations Environment Programme (UNEP)
- International Labour Organization (ILO)
- United Nations Population Fund (UNFPA)
- World Food Programme (WFP)
- UNESCO
Each organization has its own recruitment process and eligibility requirements.
Benefits of a UN Internship
A UN internship offers much more than workplace experience.
Benefits may include:
- International professional experience.
- Exposure to global policy and development work.
- Networking with experts from different countries.
- Improved research and communication skills.
- Practical experience in multicultural environments.
- A stronger CV for future jobs and graduate studies.
- Opportunities to explore careers within international organizations.
Financial benefits depend on the individual internship.
How to Apply for a UN Internship
Applying for a UN internship requires careful preparation.
Step 1: Search Official Internship Opportunities
Visit the careers page of the UN organization you are interested in.
Read each vacancy carefully and check:
- Eligibility requirements
- Application deadline
- Required qualifications
- Funding information
- Location
- Internship duration
Step 2: Prepare Your CV
Your CV should clearly highlight:
- Education
- Relevant coursework
- Volunteer experience
- Research projects
- Leadership activities
- Language skills
- Technical skills
- Work experience (if applicable)
Keep your CV professional and easy to read.
Step 3: Write a Strong Motivation Letter
Your motivation letter should explain:
- Why you want to intern with the organization.
- Your academic background.
- Relevant skills and experiences.
- How the internship supports your career goals.
Customize each motivation letter instead of sending the same version to every organization. Our guides on writing a winning scholarship essay and crafting a strong statement of purpose can help you structure persuasive application writing.
Step 4: Submit Your Application
Complete the online application carefully.
Double-check:
- Personal information
- Uploaded documents
- Contact details
- Required attachments
Submitting a complete application increases your chances of moving to the next stage.
Skills That Strengthen Your Application
UN organizations value applicants with a combination of academic knowledge and practical skills.
Helpful skills include:
- Communication
- Research
- Teamwork
- Critical thinking
- Data analysis
- Project management
- Public speaking
- Writing and editing
- Digital literacy
- Problem-solving
Language skills are also an advantage. Building leadership experience through our leadership empowerment guide can further strengthen your profile.
Common Mistakes to Avoid
Many applicants reduce their chances by making simple mistakes.
Avoid:
- Applying after the deadline.
- Sending a generic CV.
- Using the same motivation letter for every internship.
- Ignoring eligibility requirements.
- Uploading incomplete documents.
- Providing inaccurate information.
Take time to review your application before submitting it.
Tips for a Successful Application
To improve your chances of selection:
- Apply early.
- Tailor your CV for each position.
- Highlight volunteer and leadership experience.
- Demonstrate interest in international development.
- Keep your application professional.
- Follow all application instructions.
- Prepare for interviews if invited.
Consistency and preparation can make a significant difference.
Frequently Asked Questions
Are all UN internships paid?
No. Some UN internships provide financial support, while others are unpaid. Always check the individual vacancy announcement.
Can undergraduate students apply?
Some UN internships are open to undergraduate students, while others require postgraduate studies or recent graduates. Eligibility depends on the organization.
Do I need work experience?
Many internships do not require full-time professional experience, but relevant volunteer work, research, or leadership activities can strengthen your application.
Can international students apply?
Yes. Most UN internship programs welcome applications from qualified candidates of different nationalities, provided they meet the eligibility criteria.
How competitive are UN internships?
UN internships are highly competitive because they attract applicants from around the world. A strong application and relevant experience can improve your chances.
Final Thoughts
A UN internship is an excellent opportunity to gain international experience, develop professional skills, and contribute to meaningful global initiatives.
While not every internship is fully funded, many organizations within the UN system provide financial support or paid opportunities. The key is to research each vacancy carefully, prepare a strong application, and apply before the deadline.
If you plan to intern abroad, review our complete visa guidance and USA F-1 student visa step-by-step guide where relevant. For funding alternatives, see scholarships without IELTS and other programs on Opportunity Station.
If you are passionate about international development, diplomacy, public policy, or humanitarian work, a UN internship can be an important step toward building a global career.